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Nutrition and Sports Counseling

  • Complete body scan with fat and muscle percentage
  • Learn how to plan meals and choose options wisely
  • Customized meal plans for every individual
  • Weight loss and weight gain
  • Fuel your everyday exercise routines as well as sports and marathon nutrition plans
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Health
Coaching

  • Assessing potential health risks and recommending and counseling to improve an individual’s health
  • Wellness coaching on reducing stress and improving quality of life
  • Tobacco cessation
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Community Nutrition Programs

  • Presentations and seminars on nutrition awareness
  • Specific tailored corporate programs on nutrition and stress management for employees
  • School sessions with children and adolescents on developing healthy eating habits