The old adage ‘You are what you eat’ has never been more true if you want radiant skin. Vitamin C is one of the most important ingredient and it is indispensable for a healthy skin and its ability to provide an effective shield against the sun has made it an indispensable ingredient used in the cosmetic industry.
Every woman has a favorite face cream, but beautiful skin starts with nourishment from within. Skin cells are shed and replaced by new ones every 2-3 weeks and a steady supply of micronutrients is essential to support this rapid growth. With the correct intake of foods and drinks you can feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.
Vitamin C or Ascorbic acid is a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. It is essential that we include Vitamin C in our daily diet as our human body cannot store it. Our system uses only the required amount of Vitamin C on a daily basis, eliminating the rest via urine.
Our body needs Vitamin C to make collagen – a protein that helps support tendons, ligaments and blood vessels and keeps the skin and other organs together.
 Woman in White Off Shoulder Shirt
1. Sun Protection:
Vitamin C protects our skin from free radicals that develop due to excess exposure to the sun, environmental pollution and regular smoking. The antioxidants in Vitamin C protect the skin from ultraviolet radiation and the effect of sunlight exposure.
2. Production Of Collagen:
Vitamin C is a required component for the production of hydroxyproline and hydroxylysine, both of which are needed to bind the molecules that produce collagen. It is collagen that prevents sagging of muscles and hence keeps the skin young and supple and prevents wrinkles and the dreaded lines on our face!
3. Heals Wounds:
The body uses Vitamin C to replace the damaged tissue and helps to heal the wound at a faster pace.
4. Protects Against Skin Discoloration:
Vitamin C protects DNA from photochemical reactions that can lead to tumor, skin discoloration and several kinds of skin cancer. It lightens dark discoloration like skin freckles and age spots and helps to get a younger and smoother skin.
5. Improves Skin Texture:
Vitamin C increases the formation of elastin which thickens, protects and heals the skin cells. The thickening effect helps retain moisture, increases the skin circulation and plumps up the skin surface.
The current Daily Value for vitamin C is 60mg.Fruits and vegetables are the best sources of Vitamin C.
Red Apple Fruit Near Red Bell Pepper
Citrus fruits like oranges, grapefruit, and their juices, as well as red and green pepper and kiwi fruit contain a huge content of Vitamin C. Other fruits and vegetables which include Vitamin C are broccoli, strawberries, cantaloupes, baked potatoes, dark leafy greens and tomatoes.
The Vitamin C content in food may be reduced by prolonged storage and by cooking. Steaming and microwaving can also reduce the Vitamin C content.
Now that you know the secret for a radiant beautiful skin, make sure you drink up that glass of lemonade.
An Orange a day might just keep the Dermatologist away!


  1. I’ve been surfing online more than 3 hours as of late, yet I by no means found any attention-grabbing article like yours. It is beautiful worth enough for me. In my opinion, if all site owners and bloggers made excellent content material as you did, the web will likely be a lot more helpful than ever before.

    1. Thank you so much! I am passionate about Nutrition and make sure I put authentic well-researched material in my articles!
      Do visit my website again for more such articles!

  2. I just want to say I am just newbie to blogging and site-building and actually loved your page. Very likely I’m going to bookmark your blog . You definitely come with wonderful writings. Thanks a lot for sharing your website.

    1. Thank you so much! Appreciate your positive feedback!! All the best for your future endeavors and do look out for more interesting articles ahead! 🙂

  3. I simply want to tell you that I’m newbie to weblog and honestly liked you’re web-site. Most likely I’m likely to bookmark your website . You really come with excellent posts. Regards for revealing your website page.

  4. I just want to say I’m all new to blogging and site-building and actually liked you’re web-site. More than likely I’m going to bookmark your blog post . You definitely come with awesome articles. Kudos for sharing with us your blog site.

  5. Good day! I could have sworn I’ve visited this site
    before but after going through a few of the posts I realized it’s
    new to me. Anyhow, I’m certainly pleased I discovered it and I’ll be bookmarking it and
    checking back regularly!

  6. Please let me know if you’re looking for a article author for your weblog.
    You have some really good posts and I believe I would be a good asset.
    If you ever want to take some of the load off,
    I’d really like to write some material for your blog in exchange for a link back to mine.

    Please shoot me an email if interested. Many thanks!

  7. Hello my loved one! I want to say that this article is
    awesome, nice written and come with approximately all significant infos.
    I would like to look more posts like this .

  8. I used to be recommended this blog via my cousin. I am now not positive
    whether this publish is written by way of him as no one else realize such certain approximately my problem.
    You’re amazing! Thanks!

  9. Hello would you mind letting me know which webhost you’re using?
    I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most.

    Can you recommend a good hosting provider at a fair price?
    Thanks, I appreciate it!

  10. I think this is among the most important info for me.
    And i’m glad reading your article. But wanna remark on some general things,
    The website style is perfect, the articles is really nice
    : D. Good job, cheers

Leave a Reply

Your email address will not be published. Required fields are marked *